Wednesday, June 3, 2020

Should I do the Dumbbell Stopgap if I only have 5lb and 10lb dumbbells?

I have read the post ans it says that it ends when you can 3x10 exercises become easy to do. With that said, I feel like this program would be extremely short. I have looked at the bodyweight recommended workout, but it requires some things that I do not own.

Are there any alternatives?

Note: I do have a multifunctional pull up bar

submitted by /u/tobythestrangler
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* This article was originally published here

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