Sunday, July 26, 2020

Can I do dips twice a week for both chest and triceps?

I’ve been training at home since gyms haven’t opened up yet and recently picked up a dip station. I’m running an upper lower ppl 5x a week, and was wondering if I can do dips (leaning forward a bit) on my upper body day to build up my chest and do them again on my push day (more upright) as a tricep exercise? Would it be more beneficial to find another tricep exercise since they’re being hit by the chest dips or would this work. Thank you.

submitted by /u/MrAd4m
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