Sunday, July 12, 2020

Is walking to and from my gym (5 km each way/10000 steps) good enough as cardio for my health or should I also include more high intensity cardio?

I had gotten really into running when the gyms were closed because I had a hard time training my legs otherwise. But since the gyms have re-opened I've kind of fallen off from running/doing other cardio besides walking. Bodybuilding is my passion but I also care about my health but I find it hard to have motivation for any kind of cardio after already doing a whole workout routine for 1-1,5 hours. I've thought about running home from the gym on leg days but I would love to hear other people solution to getting their cardio in.

submitted by /u/Nuarada
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4 ways to make sure your workout habits last all year long - Fortune

4 ways to make sure your workout habits last all year long    Fortune * This article was originally published here ...