Hi all, I've only just recently returned to lifting weights and feeling quite sore right now which makes me wonder if it's worth it while weightloss is my number one goal.
I'm 215 pounds, down from about 232 and i've achieved this through walking 5 miles each day and also eating under 2000 calories a day ( I don't count but I eat roughly 1600 a day).
I still have a big belly, my man boobs and my chunky waist. I figured i'd at least try to tighten up so i've been doing a bit of benchwork. I'm aware that I wanted to build muscle i'd need to be eating at least 2000 calories a day or more if i'm walking still??
I don't really want big muscle, I just want to tighten up and burn the flab. If I carry on eating less and walking eat day, will I at least tighten and tone if I lidt weights or is it a complete waste of time if I'm eating less?
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