The first year of my training I bulked up on protein after my workouts, hearing that it was going to be absorbed by your muscles like a sponge absorbs water.
Then, I heard that this was a myth to encourage the purchase of protein powders etc, and that you should really take in sugar (or carbs?) in order to replenish your depleted glucose storages in your muscles, in order to prevent a catabolic state after exercising.
So, my question is, what should you eat after resistance training?
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