Rest days are important for fitness – here's why, according to science The Conversation UK
* This article was originally published here
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This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home tot...
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75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution? Sky News * This article was ori...
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It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
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