https://www.youtube.com/watch?v=oVRDcGT37Ys
I know that this is mainly for conditioning but can it lead to hypertrophy and strength of the shoulder and arm muscles as well?
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https://www.youtube.com/watch?v=oVRDcGT37Ys
I know that this is mainly for conditioning but can it lead to hypertrophy and strength of the shoulder and arm muscles as well?
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