https://www.youtube.com/watch?v=oVRDcGT37Ys
I know that this is mainly for conditioning but can it lead to hypertrophy and strength of the shoulder and arm muscles as well?
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* This article was originally published here
https://www.youtube.com/watch?v=oVRDcGT37Ys
I know that this is mainly for conditioning but can it lead to hypertrophy and strength of the shoulder and arm muscles as well?
Phasmophobia is Apparently the Next Step in My Fitness Journey Game Rant * This article was originally published here ...
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