Saturday, October 3, 2020

Drink coffee after breakfast, not before, for better metabolic control

The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism - with surprising results.

* This article was originally published here

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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine - Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine    Lifehacker * This article was originally published here ...