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Saturday, October 3, 2020

Drink coffee after breakfast, not before, for better metabolic control

The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism - with surprising results.

* This article was originally published here

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Super Fitness Weight Loss Challenge participants already getting in a workout - wtol.com

Super Fitness Weight Loss Challenge participants already getting in a workout    wtol.com * This article was originally published here ...