Fitness secret course

Monday, October 19, 2020

If I wanted to improve at a certain exercise should I put it at the beginning, middle, or end of my workout?

I want to increase the amount of push-ups I can do but I am unsure of when to do them during my workout. I am currently running Metallicsdpas PPL 6 days a week and don’t know when to do push-ups on my push days.

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