Tuesday, October 27, 2020

Low reps on compound exercises?

I've been searching about some PPL routines and many people talk about "Coolcicada's" one. It seem like a good routine, but what is the science behind it, why there are low reps on compound exercises like, barbell row and squats(3x5) but medium reps on other execises like barbell curls(3x12)?

submitted by /u/borko00
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