I posted on here a couple of months ago that I struggle with my bench due to having very long arms, and I was wondering about the merits of breathing into the chest to shorten the range of motion, compared to breathing into the belly like you would in a Squat or Deadlift. I was essentially told back then that it was a bad idea.
Elitefts have recently made a video on YouTube specifically addressing bench press for long limbed lifters, saying that breathing into the chest is a good idea.
With this in mind, what are your opinions of this now that a well known powerlifting brand has advocated it?
The video:
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* This article was originally published here
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