A couple sources I've seen have recommended a suicide grip for the overhead press because it reduces stress on the wrists, but I am terrified that 100+ lbs is going to slip out of my hand and land directly on my head or worst, hit someone else.
Is there any way I can grip the bar safely while also relieving stress from the wrists caused by a standard grip on The Press™?
Edit: I'm not sure why this has been downvoted so much. I guess you guys are fans of the thumbless grip.
Edit 2: thanks for all the helpful comments.
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