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Saturday, January 30, 2021

A seven-minute workout to suit any age, size or fitness level - The Irish Times

A seven-minute workout to suit any age, size or fitness level  The Irish Times

* This article was originally published here

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The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs - GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs    GQ * This article was originally published here ...