Gastroesophageal reflux disease is a common condition affecting 30 percent of the US population and often controlled with medication. While doctors commonly recommend specific dietary and lifestyle changes to control symptoms, there is little evidence about their effectiveness. Results of a large-scale study suggest such changes, including regular exercise, can reduce symptoms substantially.
* This article was originally published here
Fitness Blog - Get in the best shape of your life with expert fitness tips, workouts, muscle-building guides, home training programs, and fat-burning routines. This blog helps you boost strength, build endurance, and sculpt your dream body with smart, science-based methods. Whether you're a beginner or advanced athlete, unlock natural fitness hacks, motivation tips, and the best ways to get results fast—at home or in the gym.
Fitness secret course
🏋️ Want to Transform Your Body Fast?
👉 Discover the fitness method top trainers secretly recommend!
👉 Discover the fitness method top trainers secretly recommend!
Subscribe to:
Post Comments (Atom)
Join us on International Women's Day with workouts and workshops at Farm Fitness - womenshealthmag.com
Join us on International Women's Day with workouts and workshops at Farm Fitness womenshealthmag.com * This article was originally p...
-
For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating ...
-
I have all the problems of spending too much time at the computer, plus an anterior pelvic tilt. Can planks, push ups,etc make my posture wo...
-
It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
No comments:
Post a Comment