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Thursday, January 7, 2021

Not just a guys' club: Resistance training benefits older women just as much as older men

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study shows.

* This article was originally published here

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As people become more physically fit, their brains become better at reaping the benefits of a single workout - Earth.com

As people become more physically fit, their brains become better at reaping the benefits of a single workout    Earth.com * This article wa...