Thursday, January 7, 2021

Not just a guys' club: Resistance training benefits older women just as much as older men

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study shows.

* This article was originally published here

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Functional fitness for the frontlines: Weekly workout plan - EMS1.com

Functional fitness for the frontlines: Weekly workout plan    EMS1.com * This article was originally published here ...