Monday, March 22, 2021

Cells burn more calories after just one bout of moderate aerobic exercise, OSU study finds

In a recent study testing the effects of exercise on overall metabolism, researchers found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary people.

* This article was originally published here

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I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale

I burned 300 calories hanging Christmas lights (and you can too)    Journée Mondiale * This article was originally published here ...