Wednesday, March 24, 2021

Green leafy vegetables essential for muscle strength

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs.

* This article was originally published here

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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine - Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine    Lifehacker * This article was originally published here ...