Wednesday, March 24, 2021

Green leafy vegetables essential for muscle strength

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs.

* This article was originally published here

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Phasmophobia is Apparently the Next Step in My Fitness Journey - Game Rant

Phasmophobia is Apparently the Next Step in My Fitness Journey    Game Rant * This article was originally published here ...