So a little over a month ago i completely ruptured my ACL and tore my meniscus playing rugby, doing a routine cut that I've done thousands of times before. Now, a week after the surgery and still a month before I can start any kind of rehab, I have no clue how I'm going to have the right mentality to play again. In one freak accident I went from being one of the fastest rugby players in my state to struggling between getting from my bed to the couch. I know that I want to play again and I'm going to work my ass off in rehab but I'm wondering if there's anything I can do to get myself out of this mindset of fear?
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