Saturday, March 20, 2021

Muscle cramp? Drink electrolytes, not water

If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.

* This article was originally published here

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Phasmophobia is Apparently the Next Step in My Fitness Journey - Game Rant

Phasmophobia is Apparently the Next Step in My Fitness Journey    Game Rant * This article was originally published here ...