Friday, August 20, 2021

Can isometric resistance training safely reduce high blood pressure?

This very accessible and easy to perform intervention could have a strong effect on reducing blood pressure, say researchers.

* This article was originally published here

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Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’ - The Indian Express

Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’    The Ind...