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Friday, August 20, 2021

Can isometric resistance training safely reduce high blood pressure?

This very accessible and easy to perform intervention could have a strong effect on reducing blood pressure, say researchers.

* This article was originally published here

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Compound in blueberries may help muscle cells burn excess fat

Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn exces...