Monday, August 2, 2021

Cutting 250 calories daily and exercising may improve heart health in obese older adults

Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone. Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

* This article was originally published here

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Personal Trainer Shares 7 Workout Changes He Made in His 40s - Men's Fitness

Personal Trainer Shares 7 Workout Changes He Made in His 40s    Men's Fitness * This article was originally published here ...