Monday, August 23, 2021

Mathematical model predicts best way to build muscle

Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle.

* This article was originally published here

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Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’ - The Indian Express

Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’    The Ind...