A new meta-analysis assessed data from 15 published studies to see how a single session of intense exercise affects young and middle-aged healthy adults in the hours prior to bedtime. And while no two bodies are the same, the researchers did find that the combination of factors would interact to enhance or modulate the effects of exercise on sleep.
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I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale
I burned 300 calories hanging Christmas lights (and you can too) Journée Mondiale * This article was originally published here ...
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Contrary to accepted knowledge, blood can bring more oxygen to mice brains when they exercise because the increased respiration packs more o...
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While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or...
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