Fitness secret course

Friday, September 10, 2021

It’s never too late to get active

A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to survival as continued activity.

* This article was originally published here

No comments:

Post a Comment

Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed - Women's Health

Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed    Women's Health * This article was origi...