The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a new article, when it comes to getting healthy and reducing mortality risk, increasing physical activity and improving fitness appear to be superior to weight loss. The authors say that employing a weight-neutral approach to the treatment of obesity-related health conditions also reduces the health risks associated with yo-yo dieting.
* This article was originally published here
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While I was drinking my morning coffee and grinding through some spreadsheets this morning at work, I was looking forward to my lifting sess...
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This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home tot...
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It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
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