A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
* This article was originally published here
Subscribe to:
Post Comments (Atom)
No time to workout? These six health hacks show how to incorporate exercise into daily life - Irish Independent
No time to workout? These six health hacks show how to incorporate exercise into daily life Irish Independent * This article was origina...
-
Contrary to accepted knowledge, blood can bring more oxygen to mice brains when they exercise because the increased respiration packs more o...
-
A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight re...
-
Audio is not supported in your browser New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. ...
No comments:
Post a Comment