Saturday, September 25, 2021

Strength training can burn fat too, myth-busting study finds

A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.

* This article was originally published here

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Alissa Violet in Two-Piece Workout Gear is "Amazing" - Celebwell

Alissa Violet in Two-Piece Workout Gear is "Amazing"    Celebwell * This article was originally published here ...