Fitness Inspiration from Bigg Boss 18: Karan Veer Mehra’s Commitment to Workouts Times Now
* This article was originally published here
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‘I know how tough it is to get out of bed…’: Ananya Panday on why fitness should be about mental strength, not just physical goals - The Indian Express
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Heart rate variability is now a common smart watch fitness stat. What does it mean for your exercise load? - ABC News
Heart rate variability is now a common smart watch fitness stat. What does it mean for your exercise load? ABC News * This article was o...
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Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a...
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While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or...
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Contrary to accepted knowledge, blood can bring more oxygen to mice brains when they exercise because the increased respiration packs more o...