Wednesday, February 12, 2025

Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer - Metabolic - Okdiario

Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer - Metabolic  Okdiario

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I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - The Independent

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun    The Independent * This article was...