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Tuesday, March 11, 2025

Functional fitness for the frontlines: Weekly workout plan - EMS1.com

Functional fitness for the frontlines: Weekly workout plan  EMS1.com

* This article was originally published here

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The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs - GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs    GQ * This article was originally published here ...