Fitness secret course

Sunday, September 14, 2025

Being too thin can be deadlier than being overweight, Danish study reveals

New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk of death compared to those at the upper end of the "normal" BMI range. In fact, those who are underweight or at the lower end of the so-called healthy spectrum faced higher risks.

* This article was originally published here

Wednesday, September 10, 2025

Surprising gut discovery reveals a hidden trigger of diabetes and liver disease

Scientists in Canada have uncovered a surprising culprit behind high blood sugar and liver problems: a hidden fuel made by gut bacteria. This little-known molecule, called D-lactate, slips into the bloodstream and pushes the liver to make too much sugar and fat. By creating a simple “trap” that blocks the molecule in the gut, researchers saw big improvements in blood sugar, insulin resistance, and liver health in obese mice—without changing diet or weight. The discovery opens up a fresh way to fight diabetes and fatty liver disease by targeting the gut’s secret fuel before it can do harm.

* This article was originally published here

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram , and this one is truly eye-opening. We dive...