Polerina Studio combines ballet and pole fitness for new exercise class - Kotatv

Polerina Studio combines ballet and pole fitness for new exercise class  Kotatv

* This article was originally published here

Moronic Monday - Your weekly stupid questions thread

Get your dunce hats out, Fittit, it's time for your weekly Stupid Questions Thread.

Post your question - stupid or otherwise - here to get an answer. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don't get a lot of action, so if your question didn't get answered before, feel free to post it again.

As always, be sure to read the FAQ first.

Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness".

Be sure to check back often as questions get posted throughout the day. Lastly, it may be a good idea to sort comments by "new" to be sure the newer questions get some love as well. Click here to sort by new in this thread only.

So, what's rattling around in your brain this week, Fittit?

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As per this thread, the community has asked that we keep jokes, trolling, and memes outside of the Moronic Monday thread. Please use the downvote / report button when necessary.

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* This article was originally published here

Researchers observed association between standing and insulin sensitivity – standing more may help prevent chronic diseases

Insulin is a key hormone in energy metabolism and blood sugar regulation. Normal insulin function in the body may be disturbed by e.g. overweight, leading to decreased insulin sensitivity and increased risk of developing type 2 diabetes and cardiovascular diseases. Researchers have noticed that standing is associated with better insulin sensitivity. Increasing the daily standing time may therefore help prevent chronic diseases.

* This article was originally published here

Kingman Diet Tip: Fiber and Exercise - Kdminer

Kingman Diet Tip: Fiber and Exercise  Kdminer

* This article was originally published here

It’s never too late to get active

A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to survival as continued activity.

* This article was originally published here

Three-Minute Work Exercise Breaks Counter the Ill Effects of Sitting - The New York Times

Three-Minute Work Exercise Breaks Counter the Ill Effects of Sitting  The New York Times

* This article was originally published here

Avocados change belly fat distribution in women, controlled study finds

An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study. One hundred and five adults with overweight and obesity participated in a randomized controlled trial that provided one meal a day for 12 weeks. Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat.

* This article was originally published here