Hey everyone,
I'm new to weight lifting and have started a basic PPL program to start bulking up. It seems like these work best either three or six days per week, but I don't have the time to go to the gym six days a week (as much as I'd like to!) and three days per week just feels like it's maybe not enough. Four days would be much better, but unfortunately I can't go to the gym Friday-Sunday. Monday-Thursday is the most I could possibly do in one week.
Is it okay to lift four days in a row with three consecutive days off following that? Are there any good routines that fit that kind of schedule? Or should I just keep it at three days per week so that I can have a rest day somewhere in between?
Thank you!
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