I was wondering if anyone would be able to explain the rep scheme in Dan Johns newer 40 day strength program vs the old one. It seems really confusing and strange that the rep scheme changes up so much throughout the week, and why he would change it instead of sticking with the 2x5 Pavel recommended.
Programs in question: Old One https://www.t-nation.com/training/40-day-program New One https://www.t-nation.com/training/40-workout-strength-challenge
Thanks :)
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