Hello,
I was just wondering if it would be necessary for me to add skullcrushers to my tricep routine for optimal gains. I've been doing them on and off for the past two weeks depending on whether I have time to spare.
Currently, my dedicated tricep work includes close grip bench and tricep rope pushdowns and I also do regular bench, close grip dips, and dumbbell bench as well.
Since I only have so much time to spend at the gym, would I really gain anything significant from doing them more consistently?
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