How do people bench 300+ pounds? I do 260x10 and after each set my hands are killing me, just from the weight being put on them. My palms turn ghost white and I think I'm starting to cause bruising... and it's not just my flesh but my joints/tendons/ligaments are now starting to feel like they are reaching their limit as well.
We are just meat on top of bones... imagine if you took a raw chicken breast and pushed a small bone onto it with 260lbs of force... it would fuck up that meat!
Anyways, how do I keep progressing without hurting myself? Note I'm only 5'5" and weigh 155lbs
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