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Monday, January 13, 2020

Be a lean, green workout machine: your guide to eco-fitness - Evening Standard

Be a lean, green workout machine: your guide to eco-fitness  Evening Standard

* This article was originally published here

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A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second - OkDiario

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s b...