Fitness secret course

Wednesday, January 22, 2020

Good excercises with not many tools

Here's what I have:

Kettlebell

Protein Shake

I have lost 10 pounds since starting my weight loss journey, now planning on building muscle as I lose fat. What should I do?

I am a 13-year-old male who is 5 feet 7 inches and 165 pounds.

submitted by /u/seigheil323
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