In 2019 I lost 86lbs and in 2020 I plan to lose another ~34lbs on top of that. My main reason for this success has been CICO, I've just made sure to in a caloric deficit consistently. In 2020 I want to focus on improving my overall health and fitness, as I will be down losing fat this year.
I do try to eat healthy by having whole foods, no junk food, as little takeaway as possible and making better choices (wholemeal bread over white bread for example). However I find it a bit overwhelming and boring trying to balance macros or count vitamins.
So I guess what I'm asking is can you get fit, both physically and aesthetically, by eating reasonably well consistently but not being overly concerned with your exact nutrition?
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