I typically train three days a week (one on one off, with the weekend as two consecutive rest days). I keep to the time of eight o’clock, but tomorrow it isn’t feasible and I’m going to have to train during the day.
Will this hamper my recovery/potential gains? If it’s just once? I have this fear that I’ll put myself in a perpetual cycle of overreaching if I don’t recover enough between workouts. I’m concerned that if I miss out on four or five hours of extra recovery by training earlier in the day that it’ll be too much. I’m 23, so can bounce back pretty quickly, but don’t want to throw a spanner in the works. Plus, I remember something Menno Helsenmann that suggested training the same time each day was important for hypertrophy.
What are your thoughts on this? Am I ok just doing it earlier this once? My workouts essentially consist off 4 heavy compounds followed by three isolation movements. 3x8 for most of it.
Thanks!
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