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Wednesday, January 8, 2020

How ‘Muscle Confusion’ Might Help Your Workouts - The New York Times

How ‘Muscle Confusion’ Might Help Your Workouts  The New York Times

* This article was originally published here

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‘I’m 80 and Setting Fitness Records—Here’s How I've Gotten Into the Best Shape of My Life’ - Parade

‘I’m 80 and Setting Fitness Records—Here’s How I've Gotten Into the Best Shape of My Life’    Parade * This article was originally publ...