I'm currently doing a 6 day ppl aesthetic routine and wanted to implement plyometrics to improve vertical and functional strength for sports. I want to know the best way to implement plyometrics without changing my routine if possible.
Is it viable to do plyometrics during leg day? If so should I do it before or after a heavy training session? Or am I better off not implementing plyometrics at all?
I've googled this quesiton but the answers were either conflicting or weren't specific to my scenario. Thanks.
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