Exercise Background: I bike frequently for moderate distances (30-50 mi) in the warmer months, normal BMI, mild weight lifting.
I'm using an Octane Lateral machine (like skating with skis), and working out for around 50 min. During that time, using 10-12 METS, my heart rate climbs after 7-10 min to 95-100% of MHR, which is supposed to be the anaerobic zone. I'm breathing hard but can easily carry or a conversation or sing along with music. It stays in that zone for the duration of the workout until cool down.
I haven't pushed any harder, but seem to stuck in a lower training zone. Has anyone else experienced this? Did you exceed your MHR for any length of time? Advice?
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