I tend to shrug up really hard throughout the day and it screws up my alignment. As soon as I release the tension in my upper traps I feel amazing. They're really overdeveloped and I'd like to know if there's an exercise that would let me really work the muscles responsible for keeping my scapula down and back and act against the massive chunks of meat that pull my torso forward. I feel like stretching them isn't enough anymore. They always come back to being tight. Appreciate any advice.
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