Sunday, January 5, 2020

Losing weight -- and keeping it off -- linked to cardiometabolic benefits

People who lose weight and keep it off can stabilize or even improve their cardiometabolic risk factors compared to people who regain weight, finds a new study.

* This article was originally published here

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Social Media’s 7-Day Workout Craze: Why Experts Say Rest Days Are Essential For Your Fitness Journey - Onlymyhealth

Social Media’s 7-Day Workout Craze: Why Experts Say Rest Days Are Essential For Your Fitness Journey    Onlymyhealth * This article was ori...