27 years old. Been neglecting diet and exercise for a long time. Any tips what a typical day of eating is for starting out. My aim is to build muscle but also shed fat.
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27 years old. Been neglecting diet and exercise for a long time. Any tips what a typical day of eating is for starting out. My aim is to build muscle but also shed fat.
Fitness Trainer Melissa Kendter in Two-Piece Workout Gear Shares "Legs + Glutes Workout" Celebwell * This article was original...
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