I’m 16- 5’8- 148 pounds(skinny fat) and trying to put on some weight. I eat about 2000 calories a day and about 130 grams of protein. I’ve fairly new to the gym and have struggled to make progress. I recently took a one week break from the gym because of vacation. I’ve been consistent for 4 months but this last month gains have been zero. Been pushing with same weight, even though I go to failure and push myself for a while. I workout Monday, Wednesday and Friday.
Workout A Squat incline machine (5x5) 90lbs Bench press (5x5) 115 Row machine (5x5) 180 Shrugs (3x8) 80
Incline curls+ hammer curls(3x10) 40lbs Ab crunch(3x10)
B Stretch Squat machine (5x5) 90lbs Deadlift(1x5) 115lbs Standing press(5x5) 65lbs Row(5x5) 90lbs Skull crushers (3x8) 40 Incline curls(3x8) 40lbs Ab crunch (3x10)
Note: I personally feel like I have weak forearms. Because that’s what I tend to feel fatigued first in most of my lifts. What can I do to improve my situation?
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