So I’ve started going to the gym again and I lift in the morning with a light cardio warmup and then lift and head to work and I work close enough to the gym that I could go at lunch and do 30ish minutes of cardio and then I was going to try and see if I could do another 30 after work and I’m just curious if that would be too much or if it would hinder my recovery. Thanks!! Sorry if this is a dumb question
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