What are the benefits of battling rope exercises? How can I best use them to build my ideal physique?

I am 30M, 153 lbs, with 16% body fat. I would like to be under 10% body fat with a very toned body.

I did a fitness assessment with a trainer a few days ago and noticed these battling ropes are very good exercises. I am admittedly a beginner but feel using them would help me a lot. It felt like my entire upper body was used doing them and looked more toned when I looked in the mirror. I think I finally understand why people are always using them on Instagram.

Thanks for your help and suggestions.

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