For the past handful of months I’ve been on a bulk. Given my schedule, I occasionally have to travel for a week or two at a time. I typically don’t hit the gym during those windows, instead opting to do some light cardio instead since I don’t have gym access.
My question has to do with my diet during these periods. I typically switch to eating enough calories for maintenance, but my protein intake drops for a variety of reasons, most notably because I don’t have full access to a kitchen/my typical ingredients at home. I go from about 150 grams of protein a day to 60-70 grams per day while traveling.
I’m just wondering how this could effect the bulking phase, and if anyone has thoughts/opinions on what I’m doing, and the ways it will impact the bulking phase aside from the obvious of slowing it down.
[link] [comments]
* This article was originally published here
No comments:
Post a Comment