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Wednesday, January 15, 2020

What are some key elements that every lifting routine needs?

So I'm currently doing the 4 day PHUL programme from the sidebar but I want to sauce it up a bit without completely ruining it. What are some key elements that should always be considered when making your own programme?

submitted by /u/level900cancermancer
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Mr Sculpt Gorilla Bar Twister Arm Trainer - Adjustable 60-100lbs Resistance Arm & For Home Gym Fitness , Arm Strengthener For Men, Power...